LibGuides: COVID-19: Information for Rhode Island Libraries: Self Care and Work

Stay Healthy

Libraries and COVID-19: Managing Strategies and Stress
Recorded March 20, 2020. Webcast slides and a list of mindfulness resources are also available.
8 Creative Ways to Move Your Body a Little Bit While You’re Stuck at Home (Self Magazine)
Free Live Daily Meditation & Support Groups
Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support groups on Zoom.
Care for your Coronavirus Anxiety
From the makers of Shine, Shine is an app and community for people with anxiety and depression.
Mindfulness for Librarians Facebook Group
Manage Anxiety & Stress (CDC)
The 7 Best Workouts for Stress Relief (HuffPost)
Yoga with Adrienne
Adriene and her dog will guide you through yoga exercises, or talk you through a meditation.
Headspace: Free Resources for COVID-19
Headspace is offering a collection of guided meditations and exercises available for free to all employers and their employees.